ProteinPer 100g
Calories in Beef Steak (Sirloin)
Sirloin steak is a flavorful cut with a good balance of protein and fat. Trimming visible fat reduces calories while keeping the rich taste for your meal prep.
206
calories per 100g
Protein26g
Carbs0g
Fat11g
26g
Protein
0g
Carbs
11g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Sirloin, grilled | 206 | 100g |
| Ribeye, grilled | 291 | 100g |
| Filet mignon, grilled | 196 | 100g |
| New York strip, grilled | 224 | 100g |
Beef Steak (Sirloin) in Your Fitness Diet
Beef Steak (Sirloin) provides 26g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and beef steak (sirloin) makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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