GrainPer 1 medium (105g)
Calories in Bagel
Bagels are calorie-dense for their size — a single one can equal 3-4 slices of bread. Knowing the calorie count helps you plan the rest of your meals around it.
270
calories per 1 medium (105g)
Protein10g
Carbs53g
Fat1.6g
Fiber2.3g
10g
Protein
53g
Carbs
1.6g
Fat
Bagel in Your Fitness Diet
Bagel is a carbohydrate source that provides energy for training and daily activities. With 53g of carbs per 1 medium (105g), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
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