VegetablePer 100g
Calories in Zucchini
Zucchini is an extremely low-calorie vegetable that works as a pasta substitute when spiralized. A go-to for anyone looking to eat more volume on fewer calories.
17
calories per 100g
Protein1.2g
Carbs3.1g
Fat0.3g
Fiber1g
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Zucchini in Your Fitness Diet
Zucchini is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 17 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like zucchini to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Zucchini with Soma
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