VegetablePer 100g (raw)
Calories in Kale
Kale is a nutrient-dense superfood low in calories and high in vitamins K, A, and C. Blend it into smoothies or use it as a salad base for easy calorie tracking.
35
calories per 100g (raw)
Protein2.9g
Carbs4.4g
Fat1.5g
Fiber4.1g
2.9g
Protein
4.4g
Carbs
1.5g
Fat
Kale in Your Fitness Diet
Kale is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 35 calories per 100g (raw), you can eat generous portions without going over your calorie target.
Adding vegetables like kale to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Kale with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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