VegetablePer 100g
Calories in Sweet Potato
Sweet potato is a nutrient-rich complex carb that provides sustained energy. High in vitamin A and fiber, it is a fitness-friendly starchy vegetable.
86
calories per 100g
Protein1.6g
Carbs20g
Fat0.1g
Fiber3g
1.6g
Protein
20g
Carbs
0.1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Baked, with skin | 90 | 100g |
| Boiled, without skin | 76 | 100g |
| Mashed | 101 | 100g |
Sweet Potato in Your Fitness Diet
Sweet Potato is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 86 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like sweet potato to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Sweet Potato with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store