VegetablePer 100g (raw)
Calories in Spinach
Spinach is incredibly nutrient-dense with almost no calories. Rich in iron and folate, it is a powerhouse green that adds volume to any meal without the caloric cost.
23
calories per 100g (raw)
Protein2.9g
Carbs3.6g
Fat0.4g
Fiber2.2g
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Raw | 23 | 100g |
| Cooked, boiled | 23 | 100g |
| Frozen, cooked | 29 | 100g |
Spinach in Your Fitness Diet
Spinach is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 23 calories per 100g (raw), you can eat generous portions without going over your calorie target.
Adding vegetables like spinach to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
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