VegetablePer 100g
Calories in Tomatoes
Tomatoes are low in calories and rich in lycopene, a powerful antioxidant. Use them fresh or cooked to add flavor to meals with minimal calorie impact.
18
calories per 100g
Protein0.9g
Carbs3.9g
Fat0.2g
Fiber1.2g
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Tomatoes in Your Fitness Diet
Tomatoes is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 18 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like tomatoes to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
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