VegetablePer 1 medium (119g)
Calories in Bell Pepper
Bell peppers are low-calorie, crunchy, and packed with vitamin C. Red, yellow, and green varieties all make colorful additions to meals without adding many calories.
31
calories per 1 medium (119g)
Protein1g
Carbs6g
Fat0.3g
Fiber2.1g
1g
Protein
6g
Carbs
0.3g
Fat
Bell Pepper in Your Fitness Diet
Bell Pepper is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 31 calories per 1 medium (119g), you can eat generous portions without going over your calorie target.
Adding vegetables like bell pepper to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
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