VegetablePer 100g
Calories in Potato
Potatoes are a filling, affordable carb source that scores high on the satiety index. How you cook them matters — boiled or baked keeps calories low, while fried adds up fast.
77
calories per 100g
Protein2g
Carbs17g
Fat0.1g
Fiber2.2g
2g
Protein
17g
Carbs
0.1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Baked, with skin | 93 | 100g |
| Boiled, without skin | 77 | 100g |
| Mashed (with butter) | 113 | 100g |
| French fries | 312 | 100g |
Potato in Your Fitness Diet
Potato is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 77 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like potato to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Potato with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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