VegetablePer 100g
Calories in Mushrooms
Mushrooms are incredibly low in calories and can add meaty texture to dishes. They are one of the few plant sources of vitamin D.
22
calories per 100g
Protein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
3.1g
Protein
3.3g
Carbs
0.3g
Fat
Mushrooms in Your Fitness Diet
Mushrooms is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 22 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like mushrooms to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
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