VegetablePer 100g
Calories in Lettuce (Romaine)
Romaine lettuce is one of the lowest-calorie foods available, mostly water and fiber. It adds crunch and volume to meals for virtually zero caloric cost.
17
calories per 100g
Protein1.2g
Carbs3.3g
Fat0.3g
Fiber2.1g
1.2g
Protein
3.3g
Carbs
0.3g
Fat
Lettuce (Romaine) in Your Fitness Diet
Lettuce (Romaine) is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 17 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like lettuce (romaine) to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
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