VegetablePer 100g
Calories in Green Beans
Green beans are a fiber-rich, low-calorie vegetable that pairs with almost any protein. Steam or roast them for an easy, trackable side dish.
31
calories per 100g
Protein1.8g
Carbs7g
Fat0.1g
Fiber3.4g
1.8g
Protein
7g
Carbs
0.1g
Fat
Green Beans in Your Fitness Diet
Green Beans is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 31 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like green beans to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Green Beans with Soma
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