VegetablePer 100g
Calories in Cucumber
Cucumber is mostly water and extremely low in calories, making it a perfect high-volume snack. Add it to salads for bulk without the calorie cost.
15
calories per 100g
Protein0.7g
Carbs3.6g
Fat0.1g
Fiber0.5g
0.7g
Protein
3.6g
Carbs
0.1g
Fat
Cucumber in Your Fitness Diet
Cucumber is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 15 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like cucumber to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Cucumber with Soma
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