VegetablePer 100g
Calories in Corn
Corn is a starchy vegetable that provides natural sweetness and quick energy. A single ear of corn is roughly 90 calories, making it easy to track as a side dish.
86
calories per 100g
Protein3.3g
Carbs19g
Fat1.4g
Fiber2.7g
3.3g
Protein
19g
Carbs
1.4g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Kernels, boiled | 86 | 100g |
| 1 medium ear | 90 | 1 ear (103g) |
| Canned, drained | 67 | 100g |
Corn in Your Fitness Diet
Corn is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 86 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like corn to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Corn with Soma
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