VegetablePer 100g
Calories in Carrots
Carrots are crunchy, naturally sweet, and rich in beta-carotene. They make a satisfying low-calorie snack that is easy to portion and track.
41
calories per 100g
Protein0.9g
Carbs10g
Fat0.2g
Fiber2.8g
0.9g
Protein
10g
Carbs
0.2g
Fat
Carrots in Your Fitness Diet
Carrots is low in calories and high in nutrients, making it one of the best foods for volume eating. At just 41 calories per 100g, you can eat generous portions without going over your calorie target.
Adding vegetables like carrots to every meal increases your fiber intake, supports digestion, and helps you feel full — all while staying in a deficit if that is your goal.
Track Carrots with Soma
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