SnackPer 28g (about 14 halves)
Calories in Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants. Like all nuts they are calorie-dense, so weighing your serving keeps your tracking on point.
185
calories per 28g (about 14 halves)
Protein4.3g
Carbs3.9g
Fat18g
Fiber1.9g
4.3g
Protein
3.9g
Carbs
18g
Fat
Walnuts in Your Fitness Diet
Walnuts provides 185 calories per 28g (about 14 halves). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Walnuts with Soma
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