SnackPer 28g (1 oz)
Calories in Dark Chocolate
Dark chocolate satisfies sweet cravings with less sugar than milk chocolate. A small square is a reasonable treat when you track the portion and stay within your daily target.
155
calories per 28g (1 oz)
Protein1.4g
Carbs17g
Fat9g
Fiber2g
1.4g
Protein
17g
Carbs
9g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| 70-85% cacao | 155 | 1 oz (28g) |
| 50-69% cacao | 140 | 1 oz (28g) |
| Milk chocolate | 150 | 1 oz (28g) |
Dark Chocolate in Your Fitness Diet
Dark Chocolate provides 155 calories per 28g (1 oz). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
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