SnackPer 28g (about 23 almonds)
Calories in Almonds
Almonds are a nutrient-dense snack rich in healthy fats and vitamin E. They are calorie-dense, so counting out a serving or weighing them helps keep calories in check.
164
calories per 28g (about 23 almonds)
Protein6g
Carbs6g
Fat14g
Fiber3.5g
6g
Protein
6g
Carbs
14g
Fat
Almonds in Your Fitness Diet
Almonds provides 164 calories per 28g (about 23 almonds). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Almonds with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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