SnackPer 28g (1 oz)
Calories in Trail Mix
Trail mix combines nuts, seeds, and dried fruit for a portable snack. It is energy-dense, so measuring your portion is key to keeping your calorie tracking accurate.
137
calories per 28g (1 oz)
Protein4g
Carbs13g
Fat9g
Fiber1.5g
4g
Protein
13g
Carbs
9g
Fat
Trail Mix in Your Fitness Diet
Trail Mix provides 137 calories per 28g (1 oz). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Trail Mix with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store