SnackPer 1 tbsp (15ml)
Calories in Soy Sauce
Soy sauce adds bold flavor with almost no calories. Its main consideration is sodium content, not calories, making it a free-pour for most calorie trackers.
9
calories per 1 tbsp (15ml)
Protein0.9g
Carbs0.9g
Fat0g
0.9g
Protein
0.9g
Carbs
0g
Fat
Soy Sauce in Your Fitness Diet
Soy Sauce provides 9 calories per 1 tbsp (15ml). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Soy Sauce with Soma
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