DrinkPer 355ml (12 oz can)
Calories in Cola (Regular)
A can of regular cola adds 140 calories of pure sugar with no nutritional benefit. Swapping to diet or zero-calorie options is one of the easiest calorie cuts you can make.
140
calories per 355ml (12 oz can)
Protein0g
Carbs39g
Fat0g
0g
Protein
39g
Carbs
0g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Regular cola | 140 | 12 oz can |
| Diet / zero-calorie | 0 | 12 oz can |
Cola (Regular) in Your Fitness Diet
Cola (Regular) contains 140 calories per 355ml (12 oz can). Liquid calories are easy to overlook, so logging every drink helps maintain an accurate picture of your daily intake.
If you are trying to cut calories, swapping higher-calorie drinks for water, black coffee, or unsweetened tea is one of the simplest changes you can make.
Track Cola (Regular) with Soma
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