DrinkPer 1 shake (350ml)
Calories in Protein Shake
A protein shake made with water and whey protein is one of the fastest ways to hit your protein goal. Tracking what you mix in — milk, fruit, nut butter — keeps the count accurate.
160
calories per 1 shake (350ml)
Protein30g
Carbs8g
Fat2g
Fiber1g
30g
Protein
8g
Carbs
2g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Whey with water | 130 | 1 shake |
| Whey with whole milk | 280 | 1 shake |
| Whey with almond milk | 160 | 1 shake |
Protein Shake in Your Fitness Diet
Protein Shake contains 160 calories per 1 shake (350ml). Liquid calories are easy to overlook, so logging every drink helps maintain an accurate picture of your daily intake.
If you are trying to cut calories, swapping higher-calorie drinks for water, black coffee, or unsweetened tea is one of the simplest changes you can make.
Track Protein Shake with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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