DrinkPer 240ml (1 cup)
Calories in Coconut Water
Coconut water is a natural source of electrolytes and lower in calories than most sports drinks. A refreshing option for hydration during or after workouts.
46
calories per 240ml (1 cup)
Protein1.7g
Carbs9g
Fat0.5g
Fiber2.6g
1.7g
Protein
9g
Carbs
0.5g
Fat
Coconut Water in Your Fitness Diet
Coconut Water contains 46 calories per 240ml (1 cup). Liquid calories are easy to overlook, so logging every drink helps maintain an accurate picture of your daily intake.
If you are trying to cut calories, swapping higher-calorie drinks for water, black coffee, or unsweetened tea is one of the simplest changes you can make.
Track Coconut Water with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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