DrinkPer 350ml (1 serving)
Calories in Fruit Smoothie
Fruit smoothies taste healthy but can be calorie-dense depending on what goes in. Tracking each ingredient individually gives you the most accurate calorie count.
210
calories per 350ml (1 serving)
Protein3g
Carbs50g
Fat1g
Fiber4g
3g
Protein
50g
Carbs
1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Mixed fruit with water | 150 | 350ml |
| Mixed fruit with juice | 210 | 350ml |
| With protein powder and milk | 340 | 350ml |
Fruit Smoothie in Your Fitness Diet
Fruit Smoothie contains 210 calories per 350ml (1 serving). Liquid calories are easy to overlook, so logging every drink helps maintain an accurate picture of your daily intake.
If you are trying to cut calories, swapping higher-calorie drinks for water, black coffee, or unsweetened tea is one of the simplest changes you can make.
Track Fruit Smoothie with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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