SnackPer 28g (about 49 pistachios)
Calories in Pistachios
Pistachios are one of the lowest-calorie nuts per serving, and having to shell them naturally slows down eating. A smart snack choice when watching your intake.
159
calories per 28g (about 49 pistachios)
Protein5.7g
Carbs7.7g
Fat13g
Fiber3g
5.7g
Protein
7.7g
Carbs
13g
Fat
Pistachios in Your Fitness Diet
Pistachios provides 159 calories per 28g (about 49 pistachios). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Pistachios with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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