SnackPer 28g (about 28 peanuts)
Calories in Peanuts
Peanuts are high in protein relative to other nuts and a solid source of healthy fats. Measure your portion since they are easy to eat mindlessly.
161
calories per 28g (about 28 peanuts)
Protein7.3g
Carbs4.6g
Fat14g
Fiber2.4g
7.3g
Protein
4.6g
Carbs
14g
Fat
Peanuts in Your Fitness Diet
Peanuts provides 161 calories per 28g (about 28 peanuts). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Peanuts with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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