SnackPer 1 sandwich
Calories in PB&J Sandwich
A classic PB&J sandwich is a balanced mix of carbs, protein, and fat. Knowing its calorie count helps you plan the rest of your meals accordingly.
376
calories per 1 sandwich
Protein13g
Carbs50g
Fat16g
Fiber4g
13g
Protein
50g
Carbs
16g
Fat
PB&J Sandwich in Your Fitness Diet
PB&J Sandwich provides 376 calories per 1 sandwich. When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track PB&J Sandwich with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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