DrinkPer 240ml (1 cup)
Calories in Oat Milk
Oat milk is a popular dairy alternative with a creamy texture. It has more calories than almond milk, so tracking it helps if you use it daily in coffee or cereal.
120
calories per 240ml (1 cup)
Protein3g
Carbs16g
Fat5g
Fiber2g
3g
Protein
16g
Carbs
5g
Fat
Oat Milk in Your Fitness Diet
Oat Milk contains 120 calories per 240ml (1 cup). Liquid calories are easy to overlook, so logging every drink helps maintain an accurate picture of your daily intake.
If you are trying to cut calories, swapping higher-calorie drinks for water, black coffee, or unsweetened tea is one of the simplest changes you can make.
Track Oat Milk with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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