SnackPer 1 tbsp (20g)
Calories in Maple Syrup
Maple syrup is a natural sweetener with a distinctive flavor. It is easy to overpour, so measuring with a tablespoon keeps your calorie log accurate.
52
calories per 1 tbsp (20g)
Protein0g
Carbs13g
Fat0g
0g
Protein
13g
Carbs
0g
Fat
Maple Syrup in Your Fitness Diet
Maple Syrup provides 52 calories per 1 tbsp (20g). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Maple Syrup with Soma
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