SnackPer 2 tbsp (30g)
Calories in Hummus
Hummus is a chickpea-based dip that provides plant protein and fiber. A measured serving with veggies makes a filling, easy-to-track snack.
70
calories per 2 tbsp (30g)
Protein2g
Carbs6g
Fat4.5g
Fiber1.5g
2g
Protein
6g
Carbs
4.5g
Fat
Hummus in Your Fitness Diet
Hummus provides 70 calories per 2 tbsp (30g). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Hummus with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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