SnackPer 1 tbsp (21g)
Calories in Honey
Honey is a natural sweetener that is calorie-dense per tablespoon. While it offers some antioxidants, tracking how much you drizzle helps keep calories from creeping up.
64
calories per 1 tbsp (21g)
Protein0.1g
Carbs17g
Fat0g
0.1g
Protein
17g
Carbs
0g
Fat
Honey in Your Fitness Diet
Honey provides 64 calories per 1 tbsp (21g). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Honey with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store