SnackPer 100g (shelled)
Calories in Edamame
Edamame is a high-protein, plant-based snack that is surprisingly filling. Shelled and ready to eat, it is one of the easiest healthy snacks to track.
121
calories per 100g (shelled)
Protein11g
Carbs9g
Fat5g
Fiber5.2g
11g
Protein
9g
Carbs
5g
Fat
Edamame in Your Fitness Diet
Edamame provides 121 calories per 100g (shelled). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Edamame with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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