SnackPer 28g (1 oz)
Calories in Dried Cranberries
Dried cranberries are tart and sweet but often have added sugar. Checking the label and weighing your portion prevents them from sneaking extra calories into your day.
92
calories per 28g (1 oz)
Protein0g
Carbs24g
Fat0.4g
Fiber1.5g
0g
Protein
24g
Carbs
0.4g
Fat
Dried Cranberries in Your Fitness Diet
Dried Cranberries provides 92 calories per 28g (1 oz). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Dried Cranberries with Soma
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