SnackPer 1 tbsp (14g)
Calories in Coconut Oil
Coconut oil is popular in health circles but just as calorie-dense as any other oil at 121 calories per tablespoon. Measuring it is essential for accurate tracking.
121
calories per 1 tbsp (14g)
Protein0g
Carbs0g
Fat14g
0g
Protein
0g
Carbs
14g
Fat
Coconut Oil in Your Fitness Diet
Coconut Oil provides 121 calories per 1 tbsp (14g). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Coconut Oil with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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