SnackPer 28g (2 tbsp)
Calories in Chia Seeds
Chia seeds are packed with fiber and omega-3s. They expand when soaked, making chia pudding a filling, easy-to-track breakfast or snack option.
138
calories per 28g (2 tbsp)
Protein4.7g
Carbs12g
Fat8.7g
Fiber10g
4.7g
Protein
12g
Carbs
8.7g
Fat
Chia Seeds in Your Fitness Diet
Chia Seeds provides 138 calories per 28g (2 tbsp). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Chia Seeds with Soma
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