SnackPer 28g (about 18 cashews)
Calories in Cashews
Cashews have a creamy texture and slightly lower fat content than other nuts. Still calorie-dense, so portion awareness is important when tracking.
157
calories per 28g (about 18 cashews)
Protein5.2g
Carbs8.6g
Fat12g
Fiber0.9g
5.2g
Protein
8.6g
Carbs
12g
Fat
Cashews in Your Fitness Diet
Cashews provides 157 calories per 28g (about 18 cashews). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Cashews with Soma
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