SnackPer 28g (1 oz)
Calories in Beef Jerky
Beef jerky is a portable, high-protein snack that does not need refrigeration. It is ideal for on-the-go tracking when you need protein between meals.
116
calories per 28g (1 oz)
Protein9.4g
Carbs3.1g
Fat7.3g
Fiber0.5g
9.4g
Protein
3.1g
Carbs
7.3g
Fat
Beef Jerky in Your Fitness Diet
Beef Jerky provides 116 calories per 28g (1 oz). When used intentionally, snacks like this can fill gaps between meals and prevent overeating at your next sitting.
The key is portion awareness — measuring or pre-portioning your snack prevents mindless eating and keeps your calorie tracking accurate throughout the day.
Track Beef Jerky with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store