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App Reviews9 min read·September 24, 2026

Hevy vs Soma (2026): Workout Tracker or Training + Nutrition App?

Compare Hevy and Soma for workout logging, programming, nutrition, community, platforms, free limits, pricing, and the best fit for your routine.

By the Soma Editorial Team · How we research and review content

Smartphone displaying fitness tracking data next to boxing equipment under neon lighting.

Photo by ThisIsEngineering on Pexels

Hevy vs Soma: The Quick Answer

Choose Hevy if you want a focused workout tracker with an established community and broad device support. It works across iOS, Android, web, Apple Watch, and Wear OS. Its free plan is enough for many lifters.

Choose Soma if you use an iPhone and want workouts, RPE, calories, macros, photo food logging, progress, social accountability, and AI coaching in one app.

Neither wins by default. Hevy is the better fit for pure workout tracking across devices. Soma is the better fit only when keeping training and nutrition together would solve a real problem for you.

| Your priority | Better fit |

|---|---|

| Cross-platform workout tracking | Hevy |

| Established lifting community | Hevy |

| A generous workout-logging free tier | Hevy |

| Training and nutrition in one app | Soma |

| Photo food logging | Soma |

| iPhone-first fitness system | Soma |

| Android, web, or Wear OS access | Hevy |

Commercial Disclosure and Methodology

Soma publishes this comparison, makes the Soma app, and may benefit if you download or subscribe to it.

We did not conduct a new hands-on test of either app for this update. We compared Hevy's official feature pages, Help Center documentation, and US App Store and Google Play listings with current, repository-supported descriptions of Soma. Product features, prices, and subscription terms can change.

Read our editorial policy for how we handle commercial comparisons.

Sources checked on September 24, 2026:

What Hevy Is Better At

Hevy is built around three jobs: logging workouts, reviewing progress, and connecting with other lifters.

Its workout tools include routines, custom exercises, previous workout values, timers, multiple set types, supersets, RPE, progress charts, measurements, and photos. Hevy also offers social feeds, comments, leaderboards, profiles, performance comparisons, and routine sharing.

That makes Hevy a strong choice when you already know how you want to train and need a reliable place to record it. If you want a deeper look at that experience, read our Hevy app review.

Hevy works on more platforms

Hevy supports:

Soma is iPhone-first. If Android, browser access, or Wear OS is required, choose Hevy. You do not need to compare the remaining features.

Hevy has the more established community

Hevy's social product is substantial. Its official materials document feeds, comments, profiles, leaderboards, shared routines, workout copying, and performance comparisons.

Soma includes social accountability, but Hevy is the safer choice if the community itself is a major reason you want the app.

Hevy is not limited to manual routine building

Older comparisons sometimes describe Hevy as a basic logbook that leaves all programming to the user. That is no longer fair.

Hevy Pro includes Hevy Trainer, which builds a workout program from inputs such as goals, experience, available equipment, schedule, and preferred session length. Hevy also provides a routine library and community routine sharing.

If you are comparing two focused workout loggers, our Strong vs Hevy comparison is more relevant than this page.

What Soma Is Better At

Soma's main advantage is scope. It keeps the training and nutrition sides of a body goal in one iPhone app.

Its current product includes:

This matters if your current setup is split across a workout app, a calorie tracker, saved routines, and disconnected notes. Soma gives those jobs one home.

It does not mean Soma matches every Hevy feature or platform. It means Soma may reduce the number of apps you need when food and training both matter to your goal.

For more options in this category, see our guide to the best workout and meal planner apps.

Hevy vs Soma Feature Comparison

| Feature | Hevy | Soma |

|---|---|---|

| Workout planning and logging | Yes | Yes |

| Sets, reps, and weight history | Yes | Yes |

| RPE tracking | Yes | Yes |

| Generated workout programming | Hevy Trainer with Pro | AI workout planning and coaching |

| Calorie and macro tracking | Not listed as a core Hevy feature | Yes |

| Photo food logging | Not listed as a core Hevy feature | Yes |

| Progress tracking | Yes | Yes |

| Social accountability | Feeds, comments, profiles, sharing, comparisons, and leaderboards | Yes |

| iPhone | Yes | Yes |

| Android | Yes | No current Android positioning |

| Web access | Yes | Not part of Soma's current positioning |

| Apple Watch | Yes | Do not choose Soma based on watch support |

| Wear OS | Yes | No current Wear OS positioning |

| Best fit | Focused workout tracking and community | Training and nutrition in one iPhone app |

The RPE distinction deserves care. Both apps support RPE tracking. We found no defensible basis for calling Hevy's RPE "just a text box" or claiming that Soma automatically changes a program because of one RPE entry. Compare how quickly each app lets you record effort and use that information during your own test.

Hevy Free vs Pro: The Exact Decision

Hevy's free plan includes workout tracking with these documented limits:

Stay on Hevy Free if all three limits work for you. A beginner using a three- or four-day routine may not need Pro.

Pay for Hevy Pro if you need any of the following:

As of September 24, 2026, the US App Store displayed Hevy Pro purchases at $2.99 monthly, $23.99 yearly, and $74.99 lifetime. The listing also showed another monthly purchase at $3.99. Prices and available plans can vary by region, platform, account, and date, so check the offer shown on your device before paying.

When Soma Is Worth Considering

Soma is worth testing when you meet all three conditions:

  1. You use an iPhone.
  2. You want to track both workouts and nutrition.
  3. Switching between separate apps makes you less consistent.

Do not switch only because Soma has more categories of features. More features are useful only when they remove friction from your routine.

Use this paid decision rule: after the 14-day test below, count how many days you used both the training and nutrition tools. If you used the combined workflow on fewer than 4 days, do not pay for Soma on the strength of its all-in-one positioning. A focused workout tracker is probably enough.

Soma's pricing and feature gates may change. Check the current App Store offer before starting a subscription.

Honest Limitations

Hevy's limits

Hevy's official product is centered on workouts, progress, and social features. Its current feature pages do not present calorie tracking, macro tracking, or photo food logging as core tools.

If nutrition matters, expect to use another app alongside Hevy.

The free plan also becomes restrictive if you need more than four routines, create many custom exercises, or want to review more than three months of history.

Soma's limits

Soma is iPhone-first. It is not the right choice if you need Android, a full web experience, or Wear OS.

Hevy also has the more established workout community and a broader set of documented social features. Choose Soma for the combined training-and-nutrition workflow, not because it automatically beats a mature workout tracker at every workout-tracking task.

Because this update was based on documented product information rather than a new hands-on test, verify any feature that is essential to your routine before subscribing.

Run This 14-Day Test Before You Choose

Do not compare screenshots for two weeks. Compare the actions you complete.

Days 1–7: Use Hevy

  1. Build one routine you would genuinely repeat.
  2. Log three workouts.
  3. Record RPE during each workout.
  4. Follow a friend or a few relevant profiles if community matters to you.
  5. Review your workout history and one progress chart.
  6. Note every time you open another app for food, coaching, or planning.

Days 8–14: Use Soma

  1. Recreate the same training structure.
  2. Log three workouts and record RPE.
  3. Track meals on at least three typical days, including one meal by photo.
  4. Use the coaching feature for one real training or nutrition question.
  5. Review your progress in the app.
  6. Note whether having food and workouts together changes what you actually log.

Give each app a score from 1 to 5 for:

Choose the app with the better score on your three most important categories. Ignore the total feature count.

If you need help setting up a fair logging routine, use our guide to tracking workouts effectively.

Final Verdict

Choose Hevy if you want a focused, cross-platform workout tracker, already manage nutrition elsewhere, or care most about an established lifting community. Its free plan is a practical starting point, and Pro has clear value once its routine, exercise, or history limits get in your way.

Choose Soma if you use an iPhone and your real problem is keeping workouts, calories, macros, progress, and guidance connected. Its advantage is the combined workflow, not a claim that it does everything Hevy does.

The shortest decision is this:

Run the 14-day test, keep the app that helps you complete more of the routine you already intend to follow, and cancel the one that does not.

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